As I got up this morning I had so much on my mind… Being completely transparent, I still have a lot on my mind.
With my mind racing, I forced myself to get up and go on a 30 minute run. Now, I don’t like to run (😂😅) but I needed some me-time to reflect and think freely.
As I am recovering from a sprint, James Fiya’s song “Dear Future Me” played…
All my thoughts, that raced through my mind, were heard in that song. And, get this… I was happy I went on this little run. Because otherwise, I doubt that song would’ve played for me on my Pandora today.
I write all this to say find your “30 minute jog”. Whether it is actually jogging or walking, doing yoga, fishing, meditation, or biking. Just find a physical activity that allows you to have free thoughts mentally and to find some solace spiritually.